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The 11 exercises + the 24 postures + the hands

with Vlady and Michèle Stévanovitch

in one-time payment for access to videos for 2 years

In this formula you will have access to the 11 exercises, the work of the hands with Vlady Stévanovitch and the 24 postures with Vlady and Michèle Stévanovitch. 

This formula is available after a single payment of 15€. You will then have access to all the videos of this formula for a period of 2 years. 

You will find here a detailed work with Vlady Stévanovitch of each of the exercises of the series of 11 Chinese health exercises. As well as the practice of self-massages of the hands.
With Michèle, you will be able to follow a practice of the 24 postures filmed from different angles. You will also discover an excerpt from the practice of the 24 postures with Vlady and Michèle Stévanovitch.

This content is a reference tool that is aimed at beginners as well as experienced practitioners, without theory or flashy. Here, any martial intention is abandoned in favor of work on vital energy for well-being and health.


Vlady Stévanovitch was born in 1925. He was introduced to energy techniques from his adolescence and it was at the age of 60 that he decided to put an end to what he had imposed on himself until then and to disseminate his work widely.

He is the author of numerous works in which he teaches the techniques he uses, exposes his philosophy and calls for combat to save life.

Total duration: 86min 

Original video: School of the inner Way Quebec, filmed in 1996 in France, Alpes de Haute Provence. 

Audio: French and English

The 11 Chinese health exercises

with Vlady Stevanovitch

Hand work

with Vlady Stevanovitch

The 24 poses

with Vlady and  Michèle Stévanovitch

Surface souple

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English version